Lose Weight

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How to build muscles without weights?
August 10, 2017

How to build muscles without weights?

Focus on strength training. Start slowly. Do each exercise until you can’t perform another rep. When you can do more than 15 reps, advance to harder exercise. Do different variations aimed at same muscle group to activate growth. Best exercises to build muscle and strength are pull ups, dive bomber push ups, dips, split squats. Eat carbs and protein rich meals…

Benefits of Weight-Bearing exercise
July 11, 2017

Benefits of Weight-Bearing exercise

Vital at every age for healthy bones, exercise is important for treating and preventing osteoporosis. Not only does exercise improve your bone health, it also increases muscle strength, coordination, and balance, and it leads to better overall health. Why Exercise? Like muscle, bone is living tissue that responds to exercise by becoming stronger. Young women…

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