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building muscle not losing weight
July 29, 2017

building muscle not losing weight

Fat loss does not always mean weight loss. If you want to build muscle to lose weight, you may notice the number on your scale staying the same, or even increasing slightly, even though your measurements decrease. Lifestyle changes to your diet and exercise program can improve your chances of losing weight while gaining muscle. Body Fat Decrease If you have gained…

Exercises to build chest muscles without weights
April 15, 2017

Exercises to build chest muscles without weights

Many people think that building the bigger chest requires going to the gym or using equipment. There are, in fact, many exercises that you can do at home/outside without weights any equipment – your own body weight is your equipment. Building chest muscles doesn’t have to be complicated, so let’s get back to the basics with these 5 bodyweight exercises that will…

gain weight and build muscle
March 28, 2017

gain weight and build muscle

Do you truly know how to build muscle and gain weight quickly? If you knew how to build muscle then the skinny jokes would have ended long ago. If you knew how to gain weight quickly then the blank stares would stop when you tell someone you work out with weights. And if you knew how to build muscle and gain weight quickly you would no be longer frustrated that…

Building muscle using body weight
April 27, 2017

Building muscle using body weight

If you’ve ever watched the Olympic games, you’ve probably seen some unbelievable feats of athleticism and mental strength, and some pretty impressive physiques. Personally, I’ve been really inspired. The sprinters, both male and female, jump out to me – lean, muscular bodies with extremely well-developed glutes. And how about the male gymnasts? Those guys have…

Can you build muscle with light weights?
July 20, 2017

Can you build muscle with light weights?

Photo Credit Getty Images Gretchen Reynolds on the science of fitness. Upending conventions about how best to strength train, a new study finds that people who lift relatively light weights can build just as much strength and muscle size as those who grunt through sessions using much heftier weights — if they plan their workouts correctly. In traditional weight…

How to build your muscles without weights?
April 3, 2017

How to build your muscles without weights?

You want to slim and tone, so you re eating right and working out. But how can you slim and tone while avoiding gaining muscle weight? Dietary Concerns In order to create a toned body, your muscles will need to be visible. For most of us, that means losing some body fat. No matter how toned your muscles are, if they re covered with a layer of fat, they will not…

Building muscle without weights 3 exercises you
March 16, 2017

Building muscle without weights 3 exercises you

You may think you need an expensive gym membership or fancy equipment to build muscle and workout effectively, but results are possible just by using your own body weight. With that in mind, here are six exercises that will have you building muscle and looking great in no time — sans equipment: 1. Running or walking (All illustrations: shna/Shutterstock) No expensive…

Can you build muscle without gaining weight?
June 8, 2017

Can you build muscle without gaining weight?

There’s no doubt that increasing muscle increases absolute strength—but as important as absolute strength is in many sports, relative strength is often more important. While I would argue (and have) that gaining muscle (and therefore weight) is still a better way to increase your relative strength than losing fat, it can be a difficult pill to swallow. Why not…

Lose weight and build lean muscle
June 29, 2017

Lose weight and build lean muscle

Women can gain lean muscle mass and lose weight by incorporating a consistent and comprehensive exercise program into their regular regime. Although the results may come slower for women, implementing cardiovascular exercise and weight training, along with eating healthy, will result in increases in muscle mass and decreases in body fat. To gain lean muscle…

Best body weight exercises To build muscle
April 6, 2017

Best body weight exercises To build muscle

While weight training is often synonymous with looking big and ripped, it’s not the only way to get there. Strategic use of body weight exercises can be just as effective, if not more, than the traditional stalwarts like the bench press and squat rack. Skeptics, since I know you’re out there, take a look at gymnasts. These athletes are some of the most ripped…

Want to lose weight and build muscle
March 7, 2017

Want to lose weight and build muscle

Losing weight and gaining muscle can seem at odds with each other. You’ve heard the classic advice: If you want to shed pounds, you have to eat fewer calories while burning more of them. If you want to gain muscle, you have to do just the opposite — eat more calories while working your muscles hard. So is it possible to attack these two goals at the same time?…

Build muscle lose weight fast
June 14, 2017

Build muscle lose weight fast

Many people strive to gain muscle and lose weight naturally. This process does not need to be as difficult as it seems. With proper diet, changes in training, and increased metabolism, anyone can build muscle mass and reduce body fat fast. Changes in Diet In order to gain muscle and lose weight, proper diet is crucial. A higher protein diet, where approximately…

Building muscle Without weights
June 29, 2017

Building muscle Without weights

Building muscle mass without lifting weights is attainable. There are many body-weight exercises that promote muscle mass gains. According to Ideafit.com, As you master your own weight, you will not only look better, you will also learn how to train three-dimensional movement, acquire a greater kinesthetic awareness and become empowered as you perform tasks…

Build muscle without weights at home
April 24, 2017

Build muscle without weights at home

Feeling the effects of the economy? Have too little time to hit the gym — or too few bucks to join one? Here, then, is some guidance on how to build muscle without an expensive weight set or gym membership, and all from the comfort of home. Most people who want serious muscle gain — bodybuilders and powerlifters — pump iron to achieve results. If your goal is…

Best weight training program to build muscle
April 9, 2017

Best weight training program to build muscle

The five-by-five program is one that is quite popular among those who are looking to gain a high amount of strength and muscle mass. The set-up of this program is to perform three main exercises that target the main muscle groups in the body (both lower and upper body in the same workout), performing five sets of five repetitions. At the end of each workout you…

Build muscle lose fat women
May 6, 2017

Build muscle lose fat women

As a woman, it s often difficult to get a tight, fit body, especially in common problem areas such as the thighs, hips and buttocks. To build muscle and lose fat, you need the right combination of strength-training exercises and cardio activity in your workout. It takes a lot of hard work but if you keep up with your workouts it will be worth it, and you should…

Can you build muscle without weights?
August 7, 2017

Can you build muscle without weights?

Can you build muscle with weights? For years, everyone thought this was impossible. But what if I told you that building muscle didn’t require you to be able to squat 500 pounds and that you could build muscle just as efficiently with nothing but your own bodyweight? That would be the best thing since sliced bread, right? It’s pretty badass stuff, check out the…

Building muscle and losing fat
July 26, 2017

Building muscle and losing fat

There’s plenty of folk wisdom about how to do this, including making sure you get lots of protein. Phillips and his team put this idea to the test, and a very rigorous test it was. The study involved 40 overweight young men who were put on a supervised diet (all meals provided) and exercise program (six days a week, including two days of circuit resistance training…

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