Lose weight and build muscle same time
Lose Weight / October 18, 2017

Lose weight and build muscle same time

The twin goals of building muscle and burning fat are usually tied to workout routines. After all, what you do in the gym or outdoors goes a long way toward transforming your body into a lean, fat-burning machine. But training regimens usually account for two hours or less of your 24-hour day. What you do during the other 22-plus hours has as much if not more impact…

Lose weight and build muscle diet
Lose Weight / September 18, 2017

Lose weight and build muscle diet

To build a bigger and leaner physique, bodybuilders and average guys alike often turn to the same strategy: eating everything in sight, or “bulking, ” and then burning fat, or “cutting, ” by reducing calories and eating cleaner to reveal the new muscle beneath. It works, but it takes time and can cause you long-term damage on a cellular level—and it can make it very…

build muscle before losing fat
Lose Weight / August 19, 2017

build muscle before losing fat

After reading this post you’ll understand the difference between weight loss & fat loss, but also which one you should aim for and how. Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss so you know what I mean here. Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs…

How to lose weight and build muscles?
Lose Weight / June 26, 2017

How to lose weight and build muscles?

If you’re 6’3” and 250, it’s hard to see yourself training as if you were a 5’10”, 155-pound guy. For you, the treadmill probably seems like a medieval torture device. And forget restrictive diet plans—there’s no way you’re living on carrot sticks and kale juice. But why should you train like a gazelle if you’re built like a grizzly bear? In other words: What’s the…

Build muscle lose weight fast
Lose Weight / June 14, 2017

Build muscle lose weight fast

Many people strive to gain muscle and lose weight naturally. This process does not need to be as difficult as it seems. With proper diet, changes in training, and increased metabolism, anyone can build muscle mass and reduce body fat fast. Changes in Diet In order to gain muscle and lose weight, proper diet is crucial. A higher protein diet, where approximately 40-50%…

Vitamins to lose weight and build muscle
Lose Weight / August 1, 2017

Vitamins to lose weight and build muscle

Resolving to get into the best possible condition for your body should be an anytime of the year decision! No matter your personal goal, whether it be to lose a lot of weight or just a little bit; to gain some quality mass or increase your strength; maybe you re an endurance athlete looking for that extra push to get your numbers up, or this is the year you want…

How to build your muscles without weights?
Lose Weight / April 3, 2017

How to build your muscles without weights?

You want to slim and tone, so you re eating right and working out. But how can you slim and tone while avoiding gaining muscle weight? Dietary Concerns In order to create a toned body, your muscles will need to be visible. For most of us, that means losing some body fat. No matter how toned your muscles are, if they re covered with a layer of fat, they will not appear…

Best body weight exercises To build muscle
Lose Weight / April 6, 2017

Best body weight exercises To build muscle

While weight training is often synonymous with looking big and ripped, it’s not the only way to get there. Strategic use of body weight exercises can be just as effective, if not more, than the traditional stalwarts like the bench press and squat rack. Skeptics, since I know you’re out there, take a look at gymnasts. These athletes are some of the most ripped on the…

cardio exercises at home for women
Cardio / June 14, 2017

cardio exercises at home for women

You can get your heart rate up in the comfort of your own home. Skip the gym and the cardio machines for this short, fun, and challenging cardio workout. We think you ll love it! And your arms and legs will feel worked, too. Equipment wise, you will need a step (for step-ups) and a jump rope. If there are no stairs in your home, use a small bench, march in place with…

Building muscle and weight gain
Lose Weight / August 16, 2017

Building muscle and weight gain

Right off the bat, it’s important to note that this doesn’t happen to everyone, so this isn’t a preemptive excuse not to exercise! However, if you do happen to gain weight when starting a new program, don’t worry, it’s completely normal and temporary. Odds are that weight gain is not fat, but rather temporary water weight due to inflammation. Give it some time and…

Exercises for non weight bearing leg
Lose Weight / June 2, 2017

Exercises for non weight bearing leg

A Non-Weight Bearing Workout you can safely use to stay fit when recovering from a foot injury, ankle injury, physical limitation, surgery, or disability. Stay fit and positive with this exercise routine that includes cardiovascular, strength, and flexibility training for a total body workout. Check out my Full “Hurt Foot Fitness” Program here. Which includes curated…

gain weight and build muscle
Lose Weight / March 28, 2017

gain weight and build muscle

Do you truly know how to build muscle and gain weight quickly? If you knew how to build muscle then the skinny jokes would have ended long ago. If you knew how to gain weight quickly then the blank stares would stop when you tell someone you work out with weights. And if you knew how to build muscle and gain weight quickly you would no be longer frustrated that the…

Can you build muscle without weights?
Lose Weight / August 7, 2017

Can you build muscle without weights?

Can you build muscle with weights? For years, everyone thought this was impossible. But what if I told you that building muscle didn’t require you to be able to squat 500 pounds and that you could build muscle just as efficiently with nothing but your own bodyweight? That would be the best thing since sliced bread, right? It’s pretty badass stuff, check out the interview…

How to build muscles without weights?
Lose Weight / August 10, 2017

How to build muscles without weights?

Focus on strength training. Start slowly. Do each exercise until you can’t perform another rep. When you can do more than 15 reps, advance to harder exercise. Do different variations aimed at same muscle group to activate growth. Best exercises to build muscle and strength are pull ups, dive bomber push ups, dips, split squats. Eat carbs and protein rich meals. Build…

Building muscle without weights 3 exercises you
Lose Weight / March 16, 2017

Building muscle without weights 3 exercises you

You may think you need an expensive gym membership or fancy equipment to build muscle and workout effectively, but results are possible just by using your own body weight. With that in mind, here are six exercises that will have you building muscle and looking great in no time — sans equipment: 1. Running or walking (All illustrations: shna/Shutterstock) No expensive…

Bremshey cardio Control Exercise Bike
Cardio / July 8, 2017

Bremshey cardio Control Exercise Bike

Losing weight fast with the best diet plan was not that difficult after all. I slammed my locker shut and decided TODAY is the day I am changing my life and am going to lose the weight now. POVERTY, HUNGER, AND OBESITY ARE THEY RELATED? HOW? CAN THIS INFORM CLINICAL CARE? Alan Meyers, Boston Medical Center. ZONE Diet | The Zone DIETS | The Zone Diet PLAN | The Zone…

RESOURCES