Best weight bearing exercises to prevent osteoporosis
Lose Weight / May 13, 2021

Best weight bearing exercises to prevent osteoporosis

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have. The Reason for Exercise for Osteoporosis Why do health experts recommend exercise for osteoporosis? When you exercise, you don t just build muscle and endurance. You also…

Building chest muscles without weights
Lose Weight / April 13, 2021

Building chest muscles without weights

It doesn t take a gym membership or even a set of dumbbells to work your abdominal and chest muscles. In fact, it doesn t even take separate exercises. A number of movements work both the abs and the pecs at the same time without requiring anything more than your body weight. A smart fitness move is one that requires more than one muscle group, such as the plank…

Build muscle while losing fat
Lose Weight / March 14, 2021

Build muscle while losing fat

People who gain fat easily need better insulin sensitivity. Use metabolic techniques such as drop sets, supersets, complexes and intervals. Keep carbs low-ish much of the day, but use supplements containing carbs before and during workouts. Save the carby meals until after training. Heat therapy increases core temperature that turns on the heat shock response. This…

How to build muscle but lose fat?
Lose Weight / February 12, 2021

How to build muscle but lose fat?

The vast majority of men I meet (and some woman too) want to get more muscular while also achieving a leaner body. In other words, they want to build muscle and lose fat at the same time. There are tons of “fitness experts” online who promise the holy grail of getting bigger and leaner by following their workout or nutrition program. Should you believe them? This…

Best weight bearing exercises for osteoporosis
Lose Weight / January 13, 2021

Best weight bearing exercises for osteoporosis

It s never too late to start a bone-healthy exercise program, even if you already have osteoporosis. You may worry that being active means you re more likely to fall and break a bone. But the opposite is true. A regular, properly designed exercise program may actually help prevent falls and fractures. That s because exercise strengthens bones and muscles and improves…

Best body weight exercises for building muscle
Lose Weight / December 14, 2020

Best body weight exercises for building muscle

One of the questions I get on a regular basis is “Travis, can I set up my bodyweight workout for mass?” My answer is always, “YES it’s possible, but it’s TOUGH.” However, when it comes to building mass with bodyweight training it’s all about progression and if you want to get yourself stronger, faster, and in this case, BIGGER, you’ve got to force your body to adapt…

build muscle without weights routine
Lose Weight / November 14, 2020

build muscle without weights routine

This four-week bodyweight workout will give you a bigger, stronger chest. Almost every man wants to develop a full, thick, round chest. Don t believe me? Go to any commercial gym on a Monday and try getting a bench. It s harder to find than a parking spot in New York City, and you will behold the spectacle of every chest exercise known to man being performed throughout…

Building muscle while losing fat
Lose Weight / October 15, 2020

Building muscle while losing fat

Question: Is it possible to stay at the same weight and replace fat weight with LBM, by making decent strength gains over time? (i.e by not actually leaning out and then mass packing etc). Can the body use the extra calories that are needed for new muscle gain from existing fat stores on the body? I’m assuming this is the case for beginners, but how about intermediates/advanced…

Lose weight by building muscle
Lose Weight / September 15, 2020

Lose weight by building muscle

Photo Credit Getty Images Gretchen Reynolds on the science of fitness. If there is a holy grail of weight loss, it would be a program that allows someone to shed fat rapidly while hanging on to or even augmenting muscle. Ideally, it would also be easy. A new study describes a workout and diet regimen that accomplishes two of those goals remarkably well. But it may…

Build muscle lose fat for women
Lose Weight / August 16, 2020

Build muscle lose fat for women

While it can be super tricky, accomplishing both of these seemingly contradictory goals at the same time is doable. These tips will help you crack the code. Fuel Right A major part of reaching both of these goals is your diet, says Keri Gans, R.D.N., author of . “What I tell someone when they’re wanting to build muscle and lose weight at the same time is more or less…

Building muscle while losing weight
Lose Weight / July 17, 2020

Building muscle while losing weight

When people say they want to learn to eat healthily, it’s often for one (or more) of the following reasons: Losing weight Gaining muscle Getting healthier Those are all good reasons, and in fact I’ve done all three (usually two at once). Let’s take a look at how the Mindful Diet and healthy eating can be used to further these goals. Losing Weight If you’ve gained…

Exercises to build leg muscles without weights
Lose Weight / June 17, 2020

Exercises to build leg muscles without weights

While heavy barbell squats are, arguably, the single best way to build dense, hard leg muscles, not everyone has ready access to a gym or weightlifting equipment. Fortunately, generations of military personnel have proven that it’s possible to build muscular legs without the use of weights. Soldiers, sailors, airmen and marines all develop muscular strength and endurance…

Cardio exercises to lose weight fast
Lose Weight / May 18, 2020

Cardio exercises to lose weight fast

Share tweet pin Today If you think you need at least a half hour of cardio to make it worth your while, I have good news. You can get just as good a work out (maybe even better) with just 10 minutes. This does not mean it ll be easy. In fact, you ll need to work extra hard the entire 10 minutes, but it will be worth it. Studies show that short, intense workouts help…

Does light weight build muscle
Lose Weight / April 18, 2020

Does light weight build muscle

New research on the growth of type I and II fibers suggest we may have been selling our slow-twitch fibers short by only training heavy. Type I fibers are maximally stimulated with longer duration sets requiring lower loads. Type II fibers respond best with short sets with heavy weights. There are a lot of ways to vary intensity in your program, like periodizing training…

How to build muscle without losing weight?
Lose Weight / March 19, 2020

How to build muscle without losing weight?

Gaining muscle means gaining weight, so you don t need to worry about wasting away while you build strength. The key to gaining weight is simply adding calories to your diet. But to ensure that these calories produce muscle, rather than fat, you need to perform resistance exercises and fuel your body with the right calories. Increase your food consumption by about…

How to build muscle and lose weight?
Lose Weight / February 18, 2020

How to build muscle and lose weight?

Building muscle is great for your health - and your appearance - but gaining so much muscle that you don t see a difference on the scale can be frustrating. Don t worry - muscle gains typically level out after a few weeks, at which point you ll start seeing more fat loss on the scale. In the meantime, take the opportunity to examine your diet and exercise program…

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