Foods to build muscle and gain weight
Lose Weight / April 29, 2018

Foods to build muscle and gain weight

Visit any supplement or health food store, and you ll find hundreds of products designed to help you gain weight. But these products aren t essential for weight gain - you can get the calories and nutrients you need to put on weight healthfully from the same foods that likely already make up your healthy diet. Opt for calorie-rich foods that are high in a few key…

Build muscle lose fat fast
Lose Weight / March 30, 2018

Build muscle lose fat fast

If you want to lose fat and improve your health as fast as possible, without feeling mentally slow, it’s hard to beat Bulletproof Intermittent Fasting. Here’s an overview of the protocol, which I lay out in more detail in my new NYT bestseller The Bulletproof Diet. Plain intermittent fasting has become popular in biohacker circles because it shows tremendous promise…

Build muscle? light weights
Lose Weight / February 28, 2018

Build muscle? light weights

Conventional gym wisdom has long offered a basic rule of thumb for novice and intermediate weightlifters: If you want to increase muscle size, lift relatively light weights for a lot of reps. If you want to get strong, lift heavy weights for just a few reps. Simple, right? But a new study of relatively experienced weightlifters is challenging that old gym law. The…

Build lean muscle and lose fat
Lose Weight / January 29, 2018

Build lean muscle and lose fat

2 Weight Train Three To Six Days Per Week The more muscle you have, the more calories you burn. The more calories you burn, the more you can eat and not gain fat! Weight training also makes your body utilize more calories in the post workout period and even a couple of days after the workout for recovery and lean muscle growth. By training every other day, you stay…

Gain weight to build muscle
Lose Weight / December 30, 2017

Gain weight to build muscle

When you start working out, you typically expect to lose weight, not gain it. But don t worry if you re not dropping pounds on the scale - chances are, your workout routine is making you gain lean mass, not fat. If you re trying to lose weight, you ll still see positive changes in your body even if you re gaining instead. And if you re trying to gain, putting on muscle…

Alternative treatment of breast cancer
Cardio / December 22, 2017

Alternative treatment of breast cancer

According to statistics, breast cancer ranks second place in incidence worldwide. The biggest index is in the West, the least, consequently, in the East. Almost every woman is afraid of hearing this diagnosis from her doctor. It is a serious medical and social problem because the incidence rate is constantly increasing. The maximum amount of cancer patients amounts…

How to build muscle using weights?
Lose Weight / November 30, 2017

How to build muscle using weights?

So you want to get bigger and stronger, like this guy. Leopard print leotard optional. Maybe you’ve always been the skinny guy and can’t gain weight to save your life (trust me, I’ve been there). Maybe you’re a bigger guy and you’d rather have broad shoulders than a broad waistline. Maybe you’re a female, and you’ve realized that lifting weights with the right diet…

Build muscle With light weights
Lose Weight / November 16, 2017

Build muscle With light weights

When people performed exercises that were less than 60 percent of their one-rep maximum to fatigue, they saw gains equivalent to their heavy-lifting counterparts over 6 weeks, explains study author Brad Schoenfeld, Ph.D., C.S.C.S. The findings are surprising, since fitness experts will tell you that lifting light weights for a high number of reps targets your slow-twitch…

Lose weight and build muscle same time
Lose Weight / October 18, 2017

Lose weight and build muscle same time

The twin goals of building muscle and burning fat are usually tied to workout routines. After all, what you do in the gym or outdoors goes a long way toward transforming your body into a lean, fat-burning machine. But training regimens usually account for two hours or less of your 24-hour day. What you do during the other 22-plus hours has as much if not more impact…

Lose weight and build muscle diet
Lose Weight / September 18, 2017

Lose weight and build muscle diet

To build a bigger and leaner physique, bodybuilders and average guys alike often turn to the same strategy: eating everything in sight, or “bulking, ” and then burning fat, or “cutting, ” by reducing calories and eating cleaner to reveal the new muscle beneath. It works, but it takes time and can cause you long-term damage on a cellular level—and it can make it very…

build muscle before losing fat
Lose Weight / August 19, 2017

build muscle before losing fat

After reading this post you’ll understand the difference between weight loss & fat loss, but also which one you should aim for and how. Weight Loss vs. Fat Loss. What’s the difference? Let’s start by defining weight loss & fat loss so you know what I mean here. Weight Loss. You want to lower your body-weight, the sum weight of your bones, muscles, organs…

How to lose weight and build muscles?
Lose Weight / June 26, 2017

How to lose weight and build muscles?

If you’re 6’3” and 250, it’s hard to see yourself training as if you were a 5’10”, 155-pound guy. For you, the treadmill probably seems like a medieval torture device. And forget restrictive diet plans—there’s no way you’re living on carrot sticks and kale juice. But why should you train like a gazelle if you’re built like a grizzly bear? In other words: What’s the…

Build muscle lose weight fast
Lose Weight / June 14, 2017

Build muscle lose weight fast

Many people strive to gain muscle and lose weight naturally. This process does not need to be as difficult as it seems. With proper diet, changes in training, and increased metabolism, anyone can build muscle mass and reduce body fat fast. Changes in Diet In order to gain muscle and lose weight, proper diet is crucial. A higher protein diet, where approximately 40-50%…

Vitamins to lose weight and build muscle
Lose Weight / August 1, 2017

Vitamins to lose weight and build muscle

Resolving to get into the best possible condition for your body should be an anytime of the year decision! No matter your personal goal, whether it be to lose a lot of weight or just a little bit; to gain some quality mass or increase your strength; maybe you re an endurance athlete looking for that extra push to get your numbers up, or this is the year you want…

How to build your muscles without weights?
Lose Weight / April 3, 2017

How to build your muscles without weights?

You want to slim and tone, so you re eating right and working out. But how can you slim and tone while avoiding gaining muscle weight? Dietary Concerns In order to create a toned body, your muscles will need to be visible. For most of us, that means losing some body fat. No matter how toned your muscles are, if they re covered with a layer of fat, they will not appear…

Best body weight exercises To build muscle
Lose Weight / April 6, 2017

Best body weight exercises To build muscle

While weight training is often synonymous with looking big and ripped, it’s not the only way to get there. Strategic use of body weight exercises can be just as effective, if not more, than the traditional stalwarts like the bench press and squat rack. Skeptics, since I know you’re out there, take a look at gymnasts. These athletes are some of the most ripped on the…

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